Each day comes bearing its own gifts. Untie the ribbons.~Ruth Ann Schabacker


Happy New Year Ribbons

Last year at this time I was celebrating the recent publication of my very first book and during Day 3 of my virtual book tour I was an honored guest on Dr. Rob Kiltz’s blog, Mind Body Smile.  The title of my post was “The Key To Successful New Year’s Resolution and a Happy 2013” and in it I discussed my belief that there are three key elements to successful resolutions.  These key elements are as relevant today as they were a year ago, so I thought I’d share the post once again.  So enjoy these Three Key Elements to Successful New Years’ Resolutions then tell me in the comments below, what are your intentions for 2014?

Wishing all of you a very Happy New Year!

Sheila Applegate


As a clinical therapist, motivational presenter, author & teacher, Sheila’s passion is to provide a forum for people to process emotion & integrate spiritual understanding into their daily lives. Her new book, Enchanted One: The Portal to Love, provides readers with a guide to embracing love in every moment. “Moving into a harmonic union between your heart and mind allows you to embrace life to its fullest.

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